In 100 g (Grams) of Plantains, green, fried there is 548 µg of Carotene, beta.

cup slices (1/4" thick) grams (g) kilograms (kg) 100 grams (g) ounce pound

Plantains, green, fried

Plantains, green, fried is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, green, fried are listed below.

Water	36.08 g	36.08	g	36.08%
Energy (calorie)	309 kcal	309	kcal
Energy (joule)	1293 kJ	1293	kJ
Protein	1.5 g	1.5	g	1.5%
Total lipid (fat)	11.81 g	11.81	g	11.81%
Ash	1.44 g	1.44	g	1.44%
Carbohydrate, by difference	49.17 g	49.17	g	49.17%
Fiber, total dietary	3.5 g	3.5	g	3.5%
Sugars, total	3.63 g	3.63	g	3.63%
Sucrose	2.36 g	2.36	g	2.36%
Glucose (dextrose)	0.61 g	0.61	g	0.61%
Fructose	0.66 g	0.66	g	0.66%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	40.7 g	40.7	g	40.7%
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.67 mg	0.67	mg
Magnesium, Mg	58 mg	58	mg	0.06%
Phosphorus, P	44 mg	44	mg	0.04%
Potassium, K	482 mg	482	mg	0.48%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.183 mg	0.183	mg
Manganese, Mn	0.188 mg	0.188	mg
Vitamin C, total ascorbic acid	3.4 mg	3.4	mg
Thiamin	0.047 mg	0.047	mg
Riboflavin	0.102 mg	0.102	mg
Niacin	0.818 mg	0.818	mg
Pantothenic acid	0.388 mg	0.388	mg
Vitamin B-6	0.264 mg	0.264	mg
Folate, total	15 µg	15	µg
Folate, food	15 µg	15	µg
Vitamin A, RAE	60 µg	60	µg
Carotene, beta	548 µg	548	µg
Carotene, alpha	332 µg	332	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	1192 IU	1192	IU
Fatty acids, total saturated	3.69 g	3.69	g	3.69%
6:0 hexanoic, caproic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.127 g	0.127	g	0.13%
15:0 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.269 g	2.269	g	2.27%
17:0 heptadecanoic, margaric fatty acid	0.036 g	0.036	g	0.04%
18:0 octadecanoic, stearic fatty acid	1.196 g	1.196	g	1.20%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g	0.02%
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	4.353 g	4.353	g	4.35%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.189 g	0.189	g	0.19%
16:1 cis monounsaturated fatty acid	0.186 g	0.186	g	0.19%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.078 g	4.078	g	4.08%
18:1 cis	3.965 g	3.965	g	3.96%
18:1 trans	0.113 g	0.113	g	0.11%
20:1 eicosenoic, gadoleic	0.08 g	0.08	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	2.697 g	2.697	g	2.70%
18:2 undifferentiated	2.348 g	2.348	g	2.35%
18:2 n-6 c,c	2.278 g	2.278	g	2.28%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.027	g	0.03%
18:2 t not further defined	0.043 g	0.043	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.215 g	0.215	g	0.22%
18:3 n-3 c,c,c (ALA)	0.212 g	0.212	g	0.21%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.07 g	0.07	g	0.07%
20:3 undifferentiated	0.024 g	0.024	g	0.02%
20:3 n-3	0.014 g	0.014	g	0.01%
20:3 n-6	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g	0.02%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.008 g	0.008	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.159 g	0.159	g	0.16%
Fatty acids, total trans-monoenoic	0.116 g	0.116	g	0.12%
Fatty acids, total trans-polyenoic	0.043 g	0.043	g	0.04%

Nutrients in Plantains, green, fried